Dance and fitness studio Art Dreams Studio

Dance and fitness studio Art Dreams
being healthy is the right choice

Art Dreams Studio is a dance and fitness studio in Kiev for children and adults who care about their health, good physical shape, slim body and positive mood. There are so many directions, tastes and effects, and they are all in one place - at Art Dreams Studio in Obolon.

Group fitness and dance classes in the private studio «Art Dreams Studio» are not only a powerful workout under the guidance of professional trainers and choreographers, but also a company of friends and acquaintances who share your views and hobbies.

The studio is located in a 3-minute walk from the Obolon metro station, from the side of the Velyka Kishenya supermarket. There is a spacious outdoor parking near the building, which is very important for owners of private vehicles.

Fitness and dance classes are held in two spacious and clean rooms equipped with the necessary sports equipment (mats, balls, weights, dumbbells, etc.). All you need to take with you to class is a change of uniform and shoes, personal hygiene products.

Dancing and fitness helps:

• develop dedication, willpower and endurance;
• make the figure more beautiful and fit;
• develop plastic;
• develop and improve a sense of rhythm;
• correct slouching and incorrect posture;
• improve overall health.

If it is important for you to maintain youth, health and energy, choose a direction, call and sign up for Art Dreams Studio.

Directions of the dance fitness studio «Art Dreams Studio»

BABY DANCE - group lessons for children in Kiev aged 2.5 to 4 years. The program includes the basics of rhythm, gymnastics and classical choreography.

MODERN CHOREOGRAPHY for children and adolescents 5-16 years old. The program includes stretching and intense body warming up. Dance combinations from modern jazz, contemporary and other dance styles are studied.

BODY BALLET is a fitness program based on classical choreography, Pilates and callanetics. It will help you find fit legs and royal posture.

STRETCHING - special exercises aimed at improving stretching and developing flexibility of the whole body. This type of training strengthens the tendons, normalizes blood circulation, having a positive effect on the entire body as a whole.

FITNESS MIX is a set of exercises aimed at strengthening specific muscle groups. It is thanks to such exercises that fat cells are burned and problem areas are purposefully worked out, as a result of which a strong, fit, slim figure is formed. The exercises are suitable for people of all ages and do not require any special physical training.

ARRANGEMENT OF A WEDDING DANCE for a couple who are to celebrate a solemn event in their personal life. The dance of the newlyweds is as important a component of the ceremony as the bride's dress, wedding bouquet, the choice of the host. The pros are responsible for every detail. The choreographers of the Art Dreams Studio will help make an interesting stage performance of the wedding dance, which is guaranteed to be remembered by everyone present.

THE MIND BODY PROGRAM combines a whole block of programs aimed at improving the body as a whole. Controlled breathing, concentration and a carefully selected sequence of movements, allows you to immerse your body in a state of harmony and balance.

PERSONAL WEIGHT CORRECTION PROGRAM:

• diet development;
• power control;
• individual trainings with a trainer;
• group training;
• motivational tasks;
• home workout program;
• online support 24/7.